Journal

Sixteen articles, in two halves. One for teachers and studio owners, one for anyone who wants to understand their own body a bit better.

Teaching and studio life

Pilates teachers studying a skeleton and anatomy charts during professional development

Cueing, confidence, difficult clients, and the things teacher training leaves out.

How to cue movement exercises successfully Nov 2022
Six tips to build your confidence before you teach Oct 2022
How to manage difficult clients in the Pilates studio Sep 2022
Not enough time, or not enough energy? Aug 2022

All 7 articles

You don’t need more confidence, you need more focus on the people you serve Aug 2022
Creating flow in your Pilates classes Aug 2022
How curiosity makes you a better Pilates teacher Aug 2022

Coaching, workshops and the books for teachers →

Movement and wellbeing

A client working on a large exercise ball with hands-on support

Breathing, the pelvic floor, pain, pregnancy, and how movement actually helps.

All 9 articles

How movement benefits your emotional health Sep 2026
How movement benefits your physical health Sep 2026
Breathing demystified Sep 2026
How to create a habit of movement Sep 2026
A short Pilates glossary Jun 2022

Classes, private sessions and workshops →